56 men signed the American Declaration of Independence. Every one of them was signing their own death sentence if England defeated their revolt. And yet they signed, and we will never know exactly what they were thinking when they signed. How many times have people assumed that when you did…

As we seem to ride from one crisis to another these days, I think it is helpful to look to history to see how brave people would rise above the fray and help to lift others away from the anxiety of the moment. Probably one of my favorite quotes from…

Scientific studies mostly predict that deep breaths can be good for your heart and immune system. After doing the simple breathing exercise in the Youtube video below, there’s a very good chance you will notice your body is not as tense. If the tension returns: repeat. (As with all exercise…

Who said being happy was easy? Happiness is missing in most of our lives, because of the demands of work, the overwhelming challenges of the COVID pandemic, staying on top of raising children, and making ends meet financially. In recent times there has been a lot of focus on well-being…

Look there is no best time other than when it works for you and your partner, but there are popular times of year to get engaged. You can do a quick google search and find that lists vary year to year. But three dates that seem to always make it…