Sit Down And Just Breathe

Scientific studies mostly predict that deep breaths can be good for your heart and immune system. After doing the simple breathing exercise in the Youtube video below, there’s a very good chance you will notice your body is not as tense. If the tension returns: repeat. (As with all exercise, be sure to check with your doctor first to see if this is appropriate for you.)

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I have been a part time filmmaker, writer and care giver…I’m not sure which I have learned the most from, but I learn the most from kind people

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Richard Jude

Richard Jude

I have been a part time filmmaker, writer and care giver…I’m not sure which I have learned the most from, but I learn the most from kind people

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